13 błędów związanych z piciem wody cytrynowej, które po cichu kradną jej dobroczynne właściwości

More is not better. Excess acidity can worsen reflux symptoms.

Fix: Reduce lemon amount, increase  water, or stop if symptoms persist. Consult a professional if needed.

Now for one people rarely consider.

Mistake 11: Drinking Lemon Water All Day Long

Constant exposure to acid increases enamel risk.

Fix: Limit lemon water to once daily and rinse your mouth afterward.

And here’s one that sounds harmless but isn’t.

Mistake 12: Extended Fasting with Lemon Water Alone